• Rebecca

Sensible Snacking

Updated: Jul 29, 2019

Consuming consistent meals & light snacks throughout your day is key to keeping hunger in check and your blood sugar stabilized. Long breaks without eating sets us up to be starving & triggers overeating later. Think about good quality, high nutrient foods! My favorite go to snack is my simple homemade trail mix.

🌿Almonds, walnuts, pistachios, goji berries, & dark semi-sweet chocolate chips.

Other stackable ideas:

- Almond butter with apples or celery

- Rice cake with hummus & cucumber

- Hummus & sliced veggies

-Greek yogurt with almonds

A small serving goes a long way! What are your favorite healthy snacks?

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