Hi Love, Are you ready to transform your relationship with your mind, body, & food! 

Let's break the yo-yo diet chains for good!

DYI Seasonal Clean Eating Cleanse

For you, if your goal is to rebalance your body and gain your energy again!

Here’s What You Get:

  • The Clean Eating Recipe Guide 

  • 14 Days of Suggested Meals

  • 14 Days At-A-Glance

  • A Fully Organized Shopping List

  • Daily Healthy Habits Tools Kit

  • Healthy Habits Checklist

  • Food Mood Journal

  • 15-Minute Strategy Call Post Cleanse

BONUS WORKSHOP: On How To Eat For More Energy!

Mind & Body Renew 

For you if, you're ready to end emotional eating  & transform to a new, healthy, loving relationship with your body, mind, & food!

If you’ve ever struggled with food, you know how frustrating the restrict, overeat, repeat cycle is. Most of us have been taught even if subconsciously through culture to label foods as either bad or good. But the truth is, all foods fit, and its often this line of thinking that can cause that frustrating cycle that many of us face. So, this program is about some tips to let go of that all or nothing, bad versus good, food mindset. And instead step into a more balanced, freeing, and empowering relationship with food. 

                     

Here’s What You Get:

  • 21-Days of Suggested Meals

  • A No-Hassle Recipe Guide

  • A Shopping List by Phases

  • 5 Bonus Handouts

  • Healthy Habits Roadmap

  • Food Mood Journal

  • 30-Minute Strategy Call Post Program

BONUS WORKSHOP: You Are Enough!

                          

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ONE-ON-ONE COACHING

Let's make it personal

 For those who wish to have one-on-one coaching vs. group coaching.

Are you looking for food freedom?

Do you judge yourself whenever you indulge?

Do you find yourself on a diet constantly?

Do you struggle with low energy?

Do you struggle sleeping?

Do you struggle with aging and damaged skin?

Do you want to learn how to nourish and appreciate your mind and body?

WELLNESS RETREATS

We offer customizable retreats local and a far that focus on movement, nutrition, mind/body connection, and fun! We relearn how to listen and love our bodies in a healthy way. It's a time for you to break away from the day-to-day routine. ESCAPE to learn, laugh, smile, recharge, and let your spirit shine!

 

 

Learn More Here

My passion is health, food, nutrition & helping you achieve your goals

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© Wholesome Living, 2020