For you if, you're ready to end emotional eating & transform to a new, healthy, loving relationship with your body, mind, & food!
If you’ve ever struggled with food, you know how frustrating the restrict, overeat, repeat cycle is. Most of us have been taught even if subconsciously through culture to label foods as either bad or good. But the truth is, all foods fit, and its often this line of thinking that can cause that frustrating cycle that many of us face. So, this program is about some tips to let go of that all or nothing, bad versus good, food mindset. And instead step into a more balanced, freeing, and empowering relationship with food.
We offer customizable retreats local and a far that focus on movement, nutrition, mind/body connection, and fun! We relearn how to listen and love our bodies in a healthy way. It's a time for you to break away from the day-to-day routine. ESCAPE to learn, laugh, smile, recharge, and let your spirit shine!
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My passion is health, food, nutrition & helping you achieve your goals