Summer Clean Eating Cleanse
Change is always possible. Rebirth is beautiful. Cleansing is how it all begins. Body. Mind and Spirit.
This 14 Day Clean Eating Cleanse shares with you the SECRETS to renew & recharge based on clean eating & healthy habits
Download Your Guides
GET STARTED:CLICK HERE TO DOWNLOAD THE MATERIALS. You will find your Guide, Recipe Guide, Suggested Meals, Shopping Lists and Handouts.
Next, be sure to join the Facebook group, so I can support you in this journey.
CLICK HERE TO JOIN THE FACEBOOK GROUP Please
Note:This is your program.There is NO right or Wrong when it comes to honoring mind and body. You can exchange meals. You can add healthy choices of protein to any meal.
TOOLS FOR SUCCESS
Cleansing is an opportunity to renew and recharge.
Here are my simple suggestions:
1.I suggest looking at the At a Glance, as this provides you with a day by day suggested meals for your program.
2.Look at the suggested meals and note what you need to buy for Phase2 and 3 of this program from the shopping list.
3.You will find the clean eating and emotional support tools in your Guide to reduce unwanted clean eating symptoms and make this program pleasurable.
4.You can add protein to any meal, choose from a variety of snacks in your Recipe Guide and clean eating without deprivation.
5.You have a recipe guide with additional recipes so feel free to exchange meals.
6.If you have limited time to cook, you can batch cook a few days’ worth of meals to make your life easy throughout this program